Directions:
- Brown beef stew meat in butter.
- Put onions, garlic, ketchup, worcestershire sauce, brown sugar, salt, paprika, dry mustard, cayenne pepper, 1 1/2 cups water and stew meat into a crock pot.
- Cover and cook on low for 7 to 8 hours.
- To thicken goulash, about 1/2 hour before serving mix 2 tablespoons of flour and 1/4 cup water in a bowl. Mix well.
- Add to crock pot and stir well.
- Cover, turn heat to high and cook approximately 1/2 hour.
- Serve over hot buttered egg noodles. Caraway seeds can be added to buttered noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.55 Kcal (2414 kJ) | ||
| Calories from fat | 304.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 125.04mg | 42% | |
| Sodium | 1250.93mg | 52% | |
| Potassium | 396.81mg | 8% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 52% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 42% | |
| Sodium | 527.57mg | 52% | |
| Potassium | 167.35mg | 8% | |
| Total Carbs | 12.27g | 10% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 15.06g | 71% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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