Killer Coleslaw Recipe

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Killer Coleslaw
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Ingredients:

Directions:

  1. Combine the cabage, onions, almonds and the sunflower seeds.
  2. Dressing: In a small cup, mix together the noodle seasoning, the rice vinegar and vegetable oil.
  3. Before serving: In a bowl, crush the noodles. Add the salad ingredients and the dressing, then toss until well coated.
  4. Note: Leftovers would be good the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.37 Kcal (726 kJ)
Calories from fat 139.21 Kcal
% Daily Value*
Total Fat 15.47g 24%
Sodium 21.89mg 1%
Potassium 253.03mg 5%
Total Carbs 7.91g 3%
Sugars 3.6g 14%
Dietary Fiber 2.87g 11%
Protein 3.02g 6%
Vitamin C 41.2mg 69%
Iron 1.4mg 8%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 156.92 Kcal (657 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 24%
Sodium 19.81mg 1%
Potassium 229.02mg 5%
Total Carbs 7.16g 3%
Sugars 3.26g 14%
Dietary Fiber 2.6g 11%
Protein 2.73g 6%
Vitamin C 37.3mg 69%
Iron 1.2mg 8%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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