Kilawin Na Tanigue Recipe

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Kilawin Na Tanigue
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Ingredients:

Directions:

  1. Cut the fish into 2cm cubes.
  2. Thinly slice the shallots.
  3. Mix all ingredients together in a bowl and refrigerate for 2 hours.
  4. Chop the onion finely.
  5. Transfer to a Kilawin to a serving bowl and garnish with the chopped onion.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.69 Kcal (1322 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 10%
Sodium 1768.01mg 74%
Potassium 678.69mg 14%
Total Carbs 32.74g 11%
Sugars 15.09g 60%
Dietary Fiber 6.03g 24%
Protein 30.72g 61%
Vitamin C 69.3mg 115%
Iron 2mg 11%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 10%
Sodium 440.58mg 74%
Potassium 169.13mg 14%
Total Carbs 8.16g 11%
Sugars 3.76g 60%
Dietary Fiber 1.5g 24%
Protein 7.66g 61%
Vitamin C 17.3mg 115%
Iron 0.5mg 11%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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