Aarsi’s Ultimate Baadal Jaam (Eggplant Topped With a Blend Recipe

Posted by
Rate It!
Aarsi’s Ultimate Baadal Jaam (Eggplant Topped With a Blend
Add your photo!
Ingredients
13
Count
Nutrition
162
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepping the Eggplant:.
  2. 1) Cut eggplant into 1/2 inch thick slices.
  3. 2) Brush oil on both sides of each eggplant slice.
  4. 3) On a non-stick pan, cook the eggplant slices on both sides (each side should take five minutes).
  5. Prepping the Onion and Tomato Salsa (Masala):.
  6. 1) Heat oil in a pan. To this, add asafetida, green chilies, ginger and onions along with salt. Sauté till the onions become translucent.
  7. 2) Add Tomatoes along with coriander powder, red chili powder and garam masala. Cook for 8-10 minutes or until the oil starts separating from this mixture.
  8. 3) Add ketchup and cook for another two minutes.
  9. 4) Switch off the gas and set aside.
  10. Arranging the Baadal Jaam:.
  11. 1) Place the eggplant slices side by side on the serving platter.
  12. 2) Top each slice with 1 tablespoon full of the prepared masala.
  13. 3) Add a dollop of sour cream on each of these slices and garnish with cilantro leaves.
  14. Serve hot and enjoy it with your loved ones!
  15. Tips:.
  16. 1) You can substitute sour cream with Greek yogurt or hung yogurt (yogurt without water).
  17. 2) You can cook the masala and eggplants ahead and warm them before serving.
  18. Aarsi’s ultimate Baadal Jaam (Eggplant topped with a blend of spices).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.9 Kcal (678 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 19.85mg 7%
Sodium 592.66mg 25%
Potassium 603.31mg 13%
Total Carbs 20.78g 7%
Sugars 9.98g 40%
Dietary Fiber 4.85g 19%
Protein 5.26g 11%
Vitamin C 40.9mg 68%
Iron 0.5mg 3%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 61.44 Kcal (257 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 11%
Cholesterol 7.53mg 7%
Sodium 224.9mg 25%
Potassium 228.94mg 13%
Total Carbs 7.89g 7%
Sugars 3.79g 40%
Dietary Fiber 1.84g 19%
Protein 2g 11%
Vitamin C 15.5mg 68%
Iron 0.2mg 3%
Calcium 58.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top