Directions:
- Marinate the beef cubes with salt,pepper,4 green chillies,garlic and half the quantity of chopped ginger for half an hour.
- Pressure cook the meat till tender with 1/4 cup water. Reduce the liquid till you get a thin film of gravy at the bottom of the cooker.
- Separately,boil the potato cubes with a pinch of salt,drain and set aside.
- Next,heat the oil in a pan and fry fennel seeds, cinnamon, cardamom, bay leaves and cloves for 30 seconds.
- Then add the onion, remaining green chillies and ginger alongwith 6 curry leaves. Saute till onion turns limp and translucent.
- Add the cooked beef (with remaining gravy),red chilli powder, turmeric powder and potatoes.Stir well.
- Then reduce heat to low and add half cup coconut milk diluted in 3/4 cup water and salt. Cover and cook for 15 minutes.
- Finally, increase to medium heat, add the remaining 1/2 cup coconut milk and bring to a boil.
- Add the rest of the curry leaves and cook on low heat till the gravy is not too runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.97 Kcal (2148 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27254.55mg | 1136% | |
| Potassium | 1164.82mg | 25% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 225.6mg | 376% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 45% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 6711.29mg | 1136% | |
| Potassium | 286.83mg | 25% | |
| Total Carbs | 10.53g | 14% | |
| Sugars | 6.56g | 107% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 5.91g | 48% | |
| Vitamin C | 55.6mg | 376% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 29% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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