Korean Bean Sprout Soup Kong Na Mul Guk Recipe

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Korean Bean Sprout Soup Kong Na Mul Guk
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  1. Pour the 8 cups of water into the pot and add the kelp and anchovies. Boil it. Reduce the heat to low and simmer for 10 minutes.
  2. In mean time, Rinse the sprouts in cold water and discard any bad beans.
  3. Remove & discard anchovies & kelp from broth. Then add the sprouts and garlic, salt, and boil it for 3-5 minutes. Add green onions, sesame seed oil, quickly boil once, then turn the heat off.
  4. *The sprouts should still have a crunchy texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.95 Kcal (71 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 653.05mg 27%
Potassium 78.8mg 2%
Total Carbs 3.45g 1%
Sugars 1.9g 8%
Dietary Fiber 0.95g 4%
Protein 1.47g 3%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 59mg 6%
Amount Per 100 g
Calories 3.24 Kcal (14 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 124.66mg 27%
Potassium 15.04mg 2%
Total Carbs 0.66g 1%
Sugars 0.36g 8%
Dietary Fiber 0.18g 4%
Protein 0.28g 3%
Vitamin C 1.3mg 11%
Iron 0.1mg 3%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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