Directions:
- Pour the 8 cups of water into the pot and add the kelp and anchovies. Boil it. Reduce the heat to low and simmer for 10 minutes.
- In mean time, Rinse the sprouts in cold water and discard any bad beans.
- Remove & discard anchovies & kelp from broth. Then add the sprouts and garlic, salt, and boil it for 3-5 minutes. Add green onions, sesame seed oil, quickly boil once, then turn the heat off.
- *The sprouts should still have a crunchy texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.95 Kcal (71 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 653.05mg | 27% | |
| Potassium | 78.8mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 3.24 Kcal (14 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.66mg | 27% | |
| Potassium | 15.04mg | 2% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.36g | 8% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 0.28g | 3% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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