Ekoori Recipe

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Ekoori
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Ingredients:

Directions:

  1. Melt the butter in a large pan and fry the onion till golden.
  2. Add the ginger and chilli and cook for 3 minutes.
  3. Add the salt, pepper and turmeric, stir and cook 2 minutes.
  4. Add the beaten eggs and stir till the eggs are scrambled.
  5. Garnish with the tomato slices and coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.81 Kcal (1439 kJ)
Calories from fat 286.21 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 388.31mg 129%
Sodium 420.85mg 18%
Potassium 222.08mg 5%
Total Carbs 4.17g 1%
Sugars 1.51g 6%
Dietary Fiber 0.79g 3%
Protein 12.26g 25%
Vitamin C 29.7mg 50%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 222.75 Kcal (933 kJ)
Calories from fat 185.43 Kcal
% Daily Value*
Total Fat 20.6g 49%
Cholesterol 251.58mg 129%
Sodium 272.66mg 18%
Potassium 143.88mg 5%
Total Carbs 2.7g 1%
Sugars 0.98g 6%
Dietary Fiber 0.51g 3%
Protein 7.94g 25%
Vitamin C 19.3mg 50%
Vitamin A 0.2mg 9%
Iron 1.3mg 11%
Calcium 42.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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