Directions:
- Halve the sausage lengthwise and cut into 1/4-inch slices.
- In a non-stick skillet, brown sausage and drain on paper towel.
- In a bowl, combine peas, apples, green or red pepper, onions and sausage. Combine dressing ingredients in a small bowl; mix well and pour over sausage mixture. Toss to coat.
- Cover and refrigerate for 4 hours or overnight.
- Nutritional Info:
- (1-cup serving)
- 192 calories
- 561 mg sodium
- 28 mg cholesterol
- 14 gm carbs
- 9 gm protein
- 12 gm fat
- Diabetic Exchange:
- 1 starch
- 1 meat
- 1 fat
- (all information approximate)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 463.91mg | 19% | |
| Potassium | 41.14mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 17% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 8% | |
| Sodium | 588.87mg | 19% | |
| Potassium | 52.22mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.58g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.54g | 13% | |
| Vitamin C | 20.2mg | 26% | |
| Iron | 1.2mg | 5% | |
| Calcium | 68.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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