Four-bean Salad Recipe

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Four-bean Salad
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Ingredients:

Directions:

  1. Place beans in a large colander and rinse well under cold running water; drain thoroughly and transfer to a large bowl.
  2. Pulse garlic and hot pepper in a food processor; add cilantro, oil, vinegar, mustard, sugar, cumin and salt; process until well combined and pour dressing over the beans, toss.
  3. Serve at room temperature or chilled; stir well and adjust the seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.59 Kcal (626 kJ)
Calories from fat 133.45 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 142.38mg 6%
Potassium 66.6mg 1%
Total Carbs 3.58g 1%
Sugars 0.49g 2%
Dietary Fiber 0.73g 3%
Protein 1.15g 2%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 399.31 Kcal (1672 kJ)
Calories from fat 356.22 Kcal
% Daily Value*
Total Fat 39.58g 23%
Sodium 380.07mg 6%
Potassium 177.78mg 1%
Total Carbs 9.56g 1%
Sugars 1.31g 2%
Dietary Fiber 1.94g 3%
Protein 3.08g 2%
Vitamin C 5.2mg 3%
Iron 1mg 2%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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