Kielbasa Salad Recipe

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Kielbasa Salad
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Ingredients:

Directions:

  1. Slice sausage 1/2 inch thick, removing outer casing if tough.
  2. In appropriately sized bowl, mix onions with sliced sausage.
  3. In a separate bowl, mix remaining ingredients until sugar and salt are dissolved.
  4. Pour dressing over sausage and onions, then marinate in refrigerator for 2 hours.
  5. Drain and arrange on spinach leaves on appropriate chilled plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.32 Kcal (1266 kJ)
Calories from fat 225.17 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 64.01mg 21%
Sodium 1230.67mg 51%
Potassium 56.58mg 1%
Total Carbs 7.08g 2%
Sugars 1.71g 7%
Dietary Fiber 0.56g 2%
Protein 12.57g 25%
Vitamin C 15.1mg 25%
Iron 1mg 5%
Calcium 9mg 1%
Amount Per 100 g
Calories 186.41 Kcal (780 kJ)
Calories from fat 138.84 Kcal
% Daily Value*
Total Fat 15.43g 38%
Cholesterol 39.47mg 21%
Sodium 758.86mg 51%
Potassium 34.89mg 1%
Total Carbs 4.37g 2%
Sugars 1.06g 7%
Dietary Fiber 0.34g 2%
Protein 7.75g 25%
Vitamin C 9.3mg 25%
Iron 0.6mg 5%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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