Directions:
- Heat the oil over medium fire, and add whole spices.
- Cook a few minutes, until the mustard seeds start to pop.
- Add the onions and fry until a nice light carmely color(might have to splash a little water to keep it from burning too much).
- Add peaches and cook a few minutes, then add sugar, vinegar, salt and ground spiceand garlic.
- Lower heat and cook until sticky.
- Watch and stir, you don't want it to burn, just reduce and get more tight.
- You could can to extend the deliciousness, or store in fridge for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.07 Kcal (1545 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Sodium | 1175.17mg | 49% | |
| Potassium | 1157.24mg | 25% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 53.94g | 216% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 123.6mg | 206% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 17% | |
|---|---|---|---|
| Sodium | 200.26mg | 49% | |
| Potassium | 197.21mg | 25% | |
| Total Carbs | 11.73g | 23% | |
| Sugars | 9.19g | 216% | |
| Dietary Fiber | 2.03g | 48% | |
| Protein | 1.11g | 13% | |
| Vitamin C | 21.1mg | 206% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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