Kielbasa, Kraut and Pork Dinner Recipe

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Kielbasa, Kraut and Pork Dinner
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  1. Preheat oven to 375.
  2. Coat a large roaster with non stick cooking spray.
  3. Cut kielbasa links into three pieces each, and place in prepared roaster.
  4. Add chopped cabbage, the sauerkrauts and juices, carrot, onion, garlic powder, brown sugar, wine and salt and pepper. Mix well.
  5. Add potatoes and mix again.
  6. Remove rope from roast. Cut roast into thirds.
  7. Season meat as you prefer and brown well on all sides in a skillet with a little oil.
  8. When roast pieces are browned, nestle them into the cabbage mixture.
  9. Cover roaster.
  10. Cook 2 1/2 hours.
  11. Stir occassionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.74 Kcal (2197 kJ)
Calories from fat 231.3 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 149.58mg 50%
Sodium 3464.08mg 144%
Potassium 853.08mg 18%
Total Carbs 17.73g 6%
Sugars 6.86g 27%
Dietary Fiber 2.31g 9%
Protein 47.23g 94%
Vitamin C 30mg 50%
Iron 2.9mg 16%
Calcium 49mg 5%
Amount Per 100 g
Calories 136.94 Kcal (573 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 40%
Cholesterol 39.03mg 50%
Sodium 903.98mg 144%
Potassium 222.62mg 18%
Total Carbs 4.63g 6%
Sugars 1.79g 27%
Dietary Fiber 0.6g 9%
Protein 12.32g 94%
Vitamin C 7.8mg 50%
Iron 0.7mg 16%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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