Amount Per 1 Serving
Calories	1757.79 Kcal (7360 kJ)
Calories from fat	234.79 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	45.8mg	15%
Sodium	4459.93mg	186%
Potassium	2006.75mg	43%
Total Carbs	335.37g	112%
Sugars	43.11g	172%
Dietary Fiber	42.88g	172%
Protein	57.81g	116%
Vitamin C	21.7mg	36%
Vitamin A	0.2mg	7%
Iron	21mg	116%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	218.04 Kcal (913 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	40%
Cholesterol	5.68mg	15%
Sodium	553.22mg	186%
Potassium	248.92mg	43%
Total Carbs	41.6g	112%
Sugars	5.35g	172%
Dietary Fiber	5.32g	172%
Protein	7.17g	116%
Vitamin C	2.7mg	36%
Iron	2.6mg	116%
Calcium	30.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.5

Points
45

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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