Kielbasa Bean Soup Recipe

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Kielbasa Bean Soup
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Ingredients:

Directions:

  1. In a kettle or Dutch oven, add broth, water and vegetables.
  2. Bring to a boil; reduce heat, and simmer for 10 minutes.
  3. Add both cans of soup, and the sliced kielbasa.
  4. Season with black pepper.
  5. Heat through and serve.
  6. Note: When adding carrots, I added 1 cup of sliced baby carrots, and I substituted Hillshire Farm Smoked Sausage for the kielbasa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.15 Kcal (930 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 53.3mg 18%
Sodium 1008.37mg 42%
Potassium 209.24mg 4%
Total Carbs 12.5g 4%
Sugars 2.88g 12%
Dietary Fiber 2.3g 9%
Protein 11.41g 23%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 120.19 Kcal (503 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 22%
Cholesterol 28.84mg 18%
Sodium 545.55mg 42%
Potassium 113.2mg 4%
Total Carbs 6.76g 4%
Sugars 1.56g 12%
Dietary Fiber 1.25g 9%
Protein 6.17g 23%
Vitamin C 7.5mg 23%
Vitamin A 0.2mg 14%
Iron 0.6mg 6%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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