Kielbasa Spinach Soup Recipe

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Kielbasa Spinach Soup
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  1. Combine the broth, spinach and kielbasa in a large saucepan. Bring to a boil. Add beans and macaroni. Reduce heat; simmer, uncovered, for 7-9 minutes or until macaroni is tender. Stir in pepper sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.98 Kcal (343 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.28mg 0%
Sodium 836.53mg 35%
Potassium 274.1mg 6%
Total Carbs 13.69g 5%
Sugars 0.6g 2%
Dietary Fiber 0.74g 3%
Protein 2.71g 5%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 31.7 Kcal (133 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.11mg 0%
Sodium 323.53mg 35%
Potassium 106.01mg 6%
Total Carbs 5.29g 5%
Sugars 0.23g 2%
Dietary Fiber 0.29g 3%
Protein 1.05g 5%
Vitamin C 6.3mg 27%
Iron 0.3mg 5%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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