Kielbasa Cabbage Soup (South Beach Friendly) Recipe

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Kielbasa Cabbage Soup (South Beach Friendly)
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Ingredients:

Directions:

  1. In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.22 Kcal (1755 kJ)
Calories from fat 238.08 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 77.04mg 26%
Sodium 1379.25mg 57%
Potassium 425.12mg 9%
Total Carbs 32.14g 11%
Sugars 11.03g 44%
Dietary Fiber 5.19g 21%
Protein 14.57g 29%
Vitamin C 49.3mg 82%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 116.69 Kcal (489 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 41%
Cholesterol 21.44mg 26%
Sodium 383.9mg 57%
Potassium 118.33mg 9%
Total Carbs 8.95g 11%
Sugars 3.07g 44%
Dietary Fiber 1.45g 21%
Protein 4.05g 29%
Vitamin C 13.7mg 82%
Vitamin A 0.1mg 13%
Iron 0.5mg 11%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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