Cool Beans Salad Recipe

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Cool Beans Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Chill until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.44 Kcal (2380 kJ)
Calories from fat 249.95 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 21.29mg 7%
Sodium 780mg 33%
Potassium 268.25mg 6%
Total Carbs 72.17g 24%
Sugars 7.67g 31%
Dietary Fiber 3.57g 14%
Protein 10.08g 20%
Vitamin C 17.9mg 30%
Iron 49.3mg 274%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 236.62 Kcal (991 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 43%
Cholesterol 8.86mg 7%
Sodium 324.68mg 33%
Potassium 111.66mg 6%
Total Carbs 30.04g 24%
Sugars 3.19g 31%
Dietary Fiber 1.48g 14%
Protein 4.19g 20%
Vitamin C 7.4mg 30%
Iron 20.5mg 274%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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