Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Mix together in a small bowl the mayonaise, vineger and sugar. Set aside.
  2. Combine the kidney beans, onion and sweet relish.
  3. Pour the dressing over the bean mixture.
  4. Gently stir until all is coated evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.01 Kcal (913 kJ)
Calories from fat 186.58 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 11.55mg 4%
Sodium 215.19mg 9%
Potassium 62.84mg 1%
Total Carbs 6.85g 2%
Sugars 4.23g 17%
Dietary Fiber 1.03g 4%
Protein 1.31g 3%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 355.18 Kcal (1487 kJ)
Calories from fat 303.97 Kcal
% Daily Value*
Total Fat 33.77g 32%
Cholesterol 18.82mg 4%
Sodium 350.58mg 9%
Potassium 102.38mg 1%
Total Carbs 11.16g 2%
Sugars 6.89g 17%
Dietary Fiber 1.68g 4%
Protein 2.14g 3%
Vitamin C 2.2mg 2%
Iron 0.4mg 1%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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