Kicka Ginger Chops Recipe

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Kicka Ginger Chops
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In blender combine ginger, soy sauce, and oil. Blend until sauce is even.
  3. Pour over chops and turn them until evenly coated with sauce.
  4. Bake in oven for 10 mins, turn and bake for another five.
  5. Shut off oven and leave chops in for an additional five minutes.
  6. Cut open one to see that they are done and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.54 Kcal (4842 kJ)
Calories from fat 625.48 Kcal
% Daily Value*
Total Fat 69.5g 107%
Cholesterol 358.44mg 119%
Sodium 3302.72mg 138%
Potassium 1231.36mg 26%
Total Carbs 3.44g 1%
Sugars 1.1g 4%
Dietary Fiber 0.56g 2%
Protein 121.32g 243%
Vitamin C 0.1mg 0%
Iron 5.2mg 29%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 235.44 Kcal (986 kJ)
Calories from fat 127.33 Kcal
% Daily Value*
Total Fat 14.15g 107%
Cholesterol 72.97mg 119%
Sodium 672.34mg 138%
Potassium 250.67mg 26%
Total Carbs 0.7g 1%
Sugars 0.22g 4%
Dietary Fiber 0.11g 2%
Protein 24.7g 243%
Iron 1.1mg 29%
Calcium 43.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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