Garden Salad With an Asian Touch Recipe

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Garden Salad With an Asian Touch
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Ingredients:

Directions:

  1. Mix dressing ingredients and toss 2 teaspoons of mixture into lettuce and basil.
  2. Place lettuce on 4 plates.
  3. Mix together cucumber,tomato, scallion toss in dressing.
  4. Place on top of greens.
  5. Garnish with seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.18 Kcal (206 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 48.45mg 2%
Potassium 175.33mg 4%
Total Carbs 2.8g 1%
Sugars 1.26g 5%
Dietary Fiber 1.15g 5%
Protein 1.21g 2%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 42.16 Kcal (177 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 6%
Sodium 41.54mg 2%
Potassium 150.33mg 4%
Total Carbs 2.4g 1%
Sugars 1.08g 5%
Dietary Fiber 0.98g 5%
Protein 1.03g 2%
Vitamin C 5mg 10%
Iron 0.2mg 1%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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