Gingered Pork Chops in Orange Juice Recipe

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Gingered Pork Chops in Orange Juice
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the flour, ginger, salt and pepper into a paper or plastic bag. Put the chops in the bag, and shake to coat. Heat oil in a frying pan over medium-high heat. Brown pork chops in the hot oil on both sides. Transfer the chops to a casserole dish.
  3. Place the onion in the hot frying pan, and cook until limp. Pour the brandy into the pan, and stir to incorporate any bits of food that may be stuck to the pan. Pour the onion and juices over the pork chops in the dish. Pour the orange juice into the casserole as well.
  4. Cover and bake for 45 minutes, or until chops are no longer pink. Serve with the orange sauce from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.12 Kcal (901 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 2.41mg 0%
Potassium 242.55mg 5%
Total Carbs 18.08g 6%
Sugars 8.56g 34%
Dietary Fiber 0.88g 4%
Protein 2.04g 4%
Vitamin C 48.5mg 81%
Iron 0.1mg 1%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 146.04 Kcal (611 kJ)
Calories from fat 86.13 Kcal
% Daily Value*
Total Fat 9.57g 22%
Sodium 1.64mg 0%
Potassium 164.67mg 5%
Total Carbs 12.27g 6%
Sugars 5.81g 34%
Dietary Fiber 0.59g 4%
Protein 1.38g 4%
Vitamin C 32.9mg 81%
Iron 0.1mg 1%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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