Directions:
- In a large pot, brown onions with meat in 3 tablespoons oil. Add salt, pepper, turmeric. Pour in 2 cups water. Cover and simmer over low heat for 30 minutes.
- In a non-stick frying pan, fry the chopped celery in 3 tablespoons oil for 10 minutes, sliming occasionally. Add chopped herbs and fry for 10 minutes longer.
- Add the mixture of celery and herbs, and lime juice to the meat. Cover and simmer over low heat for 1 1/2 hours longer, or until the meat and celery are tender.
- Taste the stew and adjust seasoning accordingly. Serve hot with steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.65 Kcal (1095 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 509.13mg | 21% | |
| Potassium | 590.41mg | 13% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 51.3mg | 86% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 26% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 16% | |
| Sodium | 216.11mg | 21% | |
| Potassium | 250.61mg | 13% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 7.57g | 36% | |
| Vitamin C | 21.8mg | 86% | |
| Iron | 1.1mg | 15% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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