Melitzanopita (Greek Pie Using Eggplant (Aubergine) ) Recipe

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, sauté eggplant and onion, stirring occasionally, until eggplant is soft and has become almost a puree, about 20 minutes.
  2. Add bacon or ham, tomato paste and salt and pepper (careful with the salt - it may not seem like a lot but the bacon and the cheese, that will be added later will add a lot more), and cook another 5 minutes. You may have a dark brown film on the bottom of your skillet (I do not use non-stick surfaces - only stainless steel). You will find that this scrapes up easily once you turn off the heat and the eggplant puree starts to cool. Do scrape it back into the puree with a spoon as this is highly-flavoured and helps the overall taste (if it doesn't scrape easily in the beginning, just wait a couple of minutes longer). Allow to cool.
  3. Note: The eggplant puree can be made up to 1 day ahead and refrigerated. Bring to room temperature before continuing with recipe.
  4. In a large bowl, combine well eggplant puree, feta, eggs, parsley and mint. Taste a small amount of the filling to decide if you would like it a bit saltier.
  5. Preheat oven to 390°F.
  6. Butter bottom and sides of a 15 X 11 inch baking pan. Stagger sheets of phyllo in pan, brushing each sheet with olive oil as you position it in the pan.
  7. When you have used half the sheets of phyllo pastry, empty the filling into the pan and spread it out evenly.
  8. Continue staggering the remaining sheets of phyllo over top, brushing each one with olive oil as you position it in the pan. Tuck in any overhang you have and give a last generous brushing of olive oil to the whole pie.
  9. With a sharp knife, score the pie lengthwise into 4 strips, and then score into 4 strips crosswise (resulting in 16 pieces of pie). DO NOT CUT ALL THE WAY THROUGH PHYLLO - JUST THE TOP LAYERS.
  10. Generously sprinkle the pie with some tap water using your fingertips (run your hand under the tap and sprinkle the water over the pie - do about 5 of these sprinkles - this results in a crisper, crunchier crust).
  11. Brush pie with egg wash and sprinkle with the sesame seeds. Bake for 1 hour, or until pie is a golden-brown. You may need to reverse pan back to front midway through baking.
  12. Allow to cool 15-20 minutes before cutting into. Personally, I like this pie just warm or at room temperature.
  13. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.63 Kcal (1619 kJ)
Calories from fat 246.47 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 68.68mg 23%
Sodium 487.39mg 20%
Potassium 238.74mg 5%
Total Carbs 24.36g 8%
Sugars 5.76g 23%
Dietary Fiber 3.43g 14%
Protein 8.11g 16%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 8%
Iron 30.1mg 167%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 214.15 Kcal (897 kJ)
Calories from fat 136.51 Kcal
% Daily Value*
Total Fat 15.17g 42%
Cholesterol 38.04mg 23%
Sodium 269.96mg 20%
Potassium 132.23mg 5%
Total Carbs 13.49g 8%
Sugars 3.19g 23%
Dietary Fiber 1.9g 14%
Protein 4.49g 16%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 8%
Iron 16.6mg 167%
Calcium 82.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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