Directions:
- Heat the oil and fry the onion for about five minutes over medium heat, until browned. Add the garlic, ginger and chillies and fry for two more minutes.
- Add the lamb and stir-fry over high heat for about five minutes, then stir in remaining seasoning and water. Cover the pan and simmer for about 25 minutes.
- Add the peas and lemon juice, then cook, uncovered, for about 10 minutes. (Suggestion: Serve with warm naan and plain yogurt.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.21 Kcal (2538 kJ) | ||
| Calories from fat | 415.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.15g | 71% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 461.88mg | 19% | |
| Potassium | 617.26mg | 13% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 5.2mg | 29% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.03 Kcal (729 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 71% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 41% | |
| Sodium | 132.6mg | 19% | |
| Potassium | 177.2mg | 13% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 9.33g | 65% | |
| Vitamin C | 20.2mg | 117% | |
| Iron | 1.5mg | 29% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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