Directions:
- 1. Saute onion in oil until lightly golden.
- 2. Add garlic and ginger and cook until all is light brown.
- 3. Add chicken and cardamom and cook 15-20 minutes over med-high heat.
- 4. Add yogurt, tomatores and red chile powder. Cook 20-30 minutes, stirring constantly, over med heat until chicken is cooked through. Remove cardamom pods.
- 5. Add ground cashews and cook 3 minutes.
- 6. Put in serving bowl and sprinkle with sliced almonds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.31 Kcal (2178 kJ) | ||
| Calories from fat | 343.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.19g | 59% | |
|---|---|---|---|
| Cholesterol | 138.7mg | 46% | |
| Sodium | 126.34mg | 5% | |
| Potassium | 576.14mg | 12% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.09 Kcal (871 kJ) | ||
| Calories from fat | 137.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 59% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 46% | |
| Sodium | 50.53mg | 5% | |
| Potassium | 230.42mg | 12% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 13.08g | 65% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.2mg | 17% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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