Crock Pot Curried Pumpkin Soup Recipe

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Crock Pot Curried Pumpkin Soup
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Ingredients:

Directions:

  1. Place the onion, garlic, pumpkin and apple into the crock pot.
  2. Mix thoroughly.
  3. Add the spices and chicken stock powder.
  4. Mix thoroughly.
  5. Add water.
  6. Mix thoroughly.
  7. Turn crock pot to low and allow to cook for 7-10 hours.
  8. Before serving blend all ingredients to form a smooth soup consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.17 Kcal (403 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.08mg 0%
Sodium 8.4mg 0%
Potassium 570.45mg 12%
Total Carbs 22.83g 8%
Sugars 3.28g 13%
Dietary Fiber 7.24g 29%
Protein 2.72g 5%
Vitamin C 20.1mg 34%
Iron 162mg 900%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 35.42 Kcal (148 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.03mg 0%
Sodium 3.1mg 0%
Potassium 210.13mg 12%
Total Carbs 8.41g 8%
Sugars 1.21g 13%
Dietary Fiber 2.67g 29%
Protein 1g 5%
Vitamin C 7.4mg 34%
Iron 59.7mg 900%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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