Kohlapuri Chicken Recipe

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Kohlapuri Chicken
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Ingredients
15
Count
Nutrition
971
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a blender process the onion, garlic, and ginger, add little water to make a smooth paste.
  2. Heat the oil in a pan over medium heat and fry the onion/garlic mix for 5 minutes.
  3. Add the turmeric, ground coriander, cumin,and the chilli powder, turn heat to low and cook for 30 mins, stirring often so that the mix does not stick or burn.
  4. Add half of the tomatoes and cook for 2 minutes.
  5. Add the chicken stir and cook till the meat changes colour, 5 minutes Now add the rest of the tomatoes and any juice.
  6. Add the salt and water, bring to the b oil, reduce the heat and simmer covered till the chicken is tender. stir to prevent sticking.
  7. Add the green chillies and garam masala, cover and cook for 5 minutes.
  8. Stir in the chopped coriander leaves. and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.82 Kcal (4065 kJ)
Calories from fat 615.74 Kcal
% Daily Value*
Total Fat 68.42g 105%
Cholesterol 408.15mg 136%
Sodium 4176.15mg 174%
Potassium 1227.03mg 26%
Total Carbs 39.09g 13%
Sugars 12.01g 48%
Dietary Fiber 2.9g 12%
Protein 50.2g 100%
Vitamin C 118mg 197%
Iron 19mg 105%
Calcium 394.2mg 39%
Amount Per 100 g
Calories 173.87 Kcal (728 kJ)
Calories from fat 110.28 Kcal
% Daily Value*
Total Fat 12.25g 105%
Cholesterol 73.1mg 136%
Sodium 747.94mg 174%
Potassium 219.76mg 26%
Total Carbs 7g 13%
Sugars 2.15g 48%
Dietary Fiber 0.52g 12%
Protein 8.99g 100%
Vitamin C 21.1mg 197%
Iron 3.4mg 105%
Calcium 70.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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