Directions:
- In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
- Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan.
- Place chicken breast bone side down and grill, covered, over indirect medium heat for 20 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.35 Kcal (747 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 695.68mg | 29% | |
| Potassium | 103.57mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.25 Kcal (1081 kJ) | ||
| Calories from fat | 201.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 24% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 4% | |
| Sodium | 1007.34mg | 29% | |
| Potassium | 149.97mg | 2% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 6.18g | 9% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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