Directions:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat.
- Line a 15-in. x 10-in. x 1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.98 Kcal (356 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 203.71mg | 8% | |
| Potassium | 218.51mg | 5% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 6% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 13% | |
| Sodium | 317.57mg | 8% | |
| Potassium | 340.65mg | 5% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.58g | 23% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 76.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barb's Gumbo
Flour, Canola oil, Celery, chopped, Bell pepper, chopped and 16 more.. -
Southwest Ranch Salad Dressing
Mayonnaise, can use low fat, Sour cream and 14 more.. -
Spicy Deviled Eggs
Eggs, Dijon mustard, Mayonnaise, Worcestershire sauce and 4 more.. -
the Heat Spicy Party Mix
Butter, Worcestershire sauce, Hot sauce (like frank's) and 8 more.. -
Kentucky Grilled Chicken
Cider vinegar, Canola oil, Worcestershire sauce and 3 more.. -
Pappadeaux Snapper Ponchartrain
Fresh shrimp, peeled and deveined (reserve shells) and 19 more.. -
Hungarian Goulash
Shortening and 14 more.. -
Hungarian Goulash
Boneless beef stew meat , cut into bite-sized pieces and 15 more.. -
Beef Paprika
Shortening, Cubed beef, Sliced onion, Catsup and 11 more.. -
Slow 'n' Easy Barbecued Chicken
Water, Brown sugar, White vinegar, Ketchup, Butter and 9 more.. -
Black Bean Lasagna
Onion, chopped, Green pepper, chopped, Canola oil and 14 more.. -
Clay's Grilled Beer Can Chicken
Onion powder, Salt, Smoked paprika, Ground cumin and 8 more.. -
Moroccan Potato Casserole
Garlic, Salt to taste, Paprika, Ground cumin and 13 more.. -
Tex-Mex Pierogies
Flour, Egg (beaten ), Salt, Butter (cold and cubed ) and 18 more.. -
Grilled Beef Fajitas
Ripe tomatoes, seeded and chopped, Red onion, chopped and 18 more..
Also Try
-
-
-
-
-
-
-
Curried Pumpkin Soup with Spicy Pumpkin Seeds
Cayenne, Sugar, Salt, Unsalted butter, Raw pumpkin seeds and 13 more.. -
Spicy Roasted Butternut Seeds / Pumpkin Seeds
Butternut squash (seeds removed from fibers) or 1 pumpkin... and 4 more.. -
Spicy Roasted Squash Soup with Pumpkin Seed Pesto
Firm white sandwich bread, Unsalted butter, softened and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
