Vinegar Grilled Chicken Recipe

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Vinegar Grilled Chicken
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Ingredients:

Directions:

  1. Place the water, vinegar, pepper, salt, Worcestershire sauce, hot sauce, and melted margarine into a large, resealable plastic bag. Shake to combine ingredients, then add chicken, seal, and shake to coat. Place in refrigerator to marinate at least 4 hours.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate. Remove chicken from marinade, and shake off excess. Discard remaining marinade.
  3. Cook on preheated grill until no longer pink in the center; about 10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.87 Kcal (711 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 11.62mg 4%
Sodium 994.75mg 41%
Potassium 174.2mg 4%
Total Carbs 7.15g 2%
Sugars 0.9g 4%
Dietary Fiber 0.71g 3%
Protein 4.46g 9%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 121.44 Kcal (508 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 20%
Cholesterol 8.31mg 4%
Sodium 711.13mg 41%
Potassium 124.54mg 4%
Total Carbs 5.11g 2%
Sugars 0.65g 4%
Dietary Fiber 0.51g 3%
Protein 3.19g 9%
Vitamin C 3.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.6mg 5%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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