Southern Barbecued Chicken Recipe

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Southern Barbecued Chicken
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Ingredients:

Directions:

  1. In a large saucepan, combine the first eight ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes, stirring often. Cool.
  2. Pour 1-2/3 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight, turning occasionally. Cover and refrigerate remaining marinade for basting.
  3. Prepare grill for indirect heat, using a drip pan. Drain and discard marinade from chicken. Place skin side down over pan. Grill, covered, over indirect medium heat for 20 -25 minutes on each side or until juices run clear, basting occasionally with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.57 Kcal (4599 kJ)
Calories from fat 664.83 Kcal
% Daily Value*
Total Fat 73.87g 114%
Cholesterol 1229.09mg 410%
Sodium 1721.85mg 72%
Potassium 1190.89mg 25%
Total Carbs 13.38g 4%
Sugars 0.16g 1%
Dietary Fiber 0.48g 2%
Protein 83.71g 167%
Vitamin C 78mg 130%
Vitamin A 13.6mg 454%
Iron 28mg 156%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 168.32 Kcal (705 kJ)
Calories from fat 101.86 Kcal
% Daily Value*
Total Fat 11.32g 114%
Cholesterol 188.32mg 410%
Sodium 263.82mg 72%
Potassium 182.47mg 25%
Total Carbs 2.05g 4%
Sugars 0.02g 1%
Dietary Fiber 0.07g 2%
Protein 12.83g 167%
Vitamin C 12mg 130%
Vitamin A 2.1mg 454%
Iron 4.3mg 156%
Calcium 11.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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