Directions:
- In a food processor or blender, combine all of the ingredients except for the chicken and ketchup and puree until smooth.
- Pour the marinade over the chicken, rub it in well, and refrigerate for 3-4 hours, turning the chicken over a couple of times while it's marinating.
- Grill the chicken over hot coals for about 10 minutes on each side; baste with marinade while grilling.
- Or broil chicken with marinade in a casserole dish at 350F for about 40 minutes, turning chicken and basting with pan juices a couple of times while it cooks.
- When the chicken is done remove it from the pan.
- Add ketchup to the remaining marinade and boil down until it is a thick dark sauce to coat the chicken with (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.19 Kcal (1755 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 137.62mg | 46% | |
| Sodium | 1921.12mg | 80% | |
| Potassium | 718.17mg | 15% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 49.79g | 100% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 29% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 46% | |
| Sodium | 640.68mg | 80% | |
| Potassium | 239.5mg | 15% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 16.61g | 100% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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