Chicken Salad Recipe

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Ingredients:

Serving

2 large chicken breasts, poached and removed from bone cut into 1inch pieces
2 celery ribs, very thinly sliced
4 green onions, finely chopped
1 (14 oz) can pineapple tidbits, drained
1 cup pecans, toasted
1 cup mayonnaise ( use hellman's or homemade)
3/4 cup mango chutney ( i use major grey)
1 lemon , juice of
1 tbsp curry powder
1 tsp worcestershire sauce
1 dash hot sauce
salt & pepper

Directions:

Place chicken, celery, onions, pineapple, and pecans in bowl.
Combine mayonnaise, chutney, lemon juice, curry powder, 1 tsp Worcestershire sauce and hot sauce in small bowl.
Fold gently into salad.
Let sit in fridge for at least 1 hour for flavours to marry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.28 Kcal (2459 kJ)
Calories from fat	520.35 Kcal
		% Daily Value*
Total Fat	57.82g	89%
Cholesterol	17.45mg	6%
Sodium	322.5mg	13%
Potassium	290.57mg	6%
Total Carbs	19.4g	6%
Sugars	11.42g	46%
Dietary Fiber	4.87g	19%
Protein	5.59g	11%
Vitamin C	11.5mg	19%
Iron	1.8mg	10%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	375.42 Kcal (1572 kJ)
Calories from fat	332.63 Kcal
		% Daily Value*
Total Fat	36.96g	89%
Cholesterol	11.15mg	6%
Sodium	206.15mg	13%
Potassium	185.74mg	6%
Total Carbs	12.4g	6%
Sugars	7.3g	46%
Dietary Fiber	3.11g	19%
Protein	3.57g	11%
Vitamin C	7.3mg	19%
Iron	1.1mg	10%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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