Kentucky Burgoo Recipe

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Kentucky Burgoo
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  1. Add the first 5 ingredients to a very large stockpot; bring to a boil.
  2. Cover, lower heat, and simmer 1 hour or until meats are tender.
  3. Remove meats from the stockpot; reserve liquid in the stockpot.
  4. Skin, bone, and shed meat; return meat to the stockpot.
  5. Chop the next 6 ingredients and shred the cabbage.
  6. Add chopped/shredded vegetables and remaining ingredients to the stockpot.
  7. Cook over low heat, stirring frequently, for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.82 Kcal (3516 kJ)
Calories from fat 274.24 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 193.89mg 65%
Sodium 1938.95mg 81%
Potassium 2293.36mg 49%
Total Carbs 59.91g 20%
Sugars 16.07g 64%
Dietary Fiber 12.86g 51%
Protein 69.2g 138%
Vitamin C 95mg 158%
Vitamin A 2.1mg 70%
Iron 18.8mg 104%
Calcium 262mg 26%
Amount Per 100 g
Calories 50.64 Kcal (212 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 47%
Cholesterol 11.69mg 65%
Sodium 116.92mg 81%
Potassium 138.29mg 49%
Total Carbs 3.61g 20%
Sugars 0.97g 64%
Dietary Fiber 0.78g 51%
Protein 4.17g 138%
Vitamin C 5.7mg 158%
Vitamin A 0.1mg 70%
Iron 1.1mg 104%
Calcium 15.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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