Easy Lentil Soup Recipe

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Ingredients:

Serving

1 (28 oz) can whole tomatoes (undrained, cut up )
1 (15 oz) can garbanzo beans ( chickpeas, undrained)
2 cups potatoes (cubed, peeled )
1 cup dry lentils ( sorted, rinsed, drained)
1 cup carrot (thinly sliced )
1/2 cup onion (chopped )
1/2 cup green bell pepper (chopped )
3 tsp chili powder (or more , depending on your liking)
1 tsp garlic salt
1 cup water (more or less to achieve desired consistency)

Directions:

In 4 quart saucepan or Dutch oven, combine all ingredients; mix well.
Bring to a boil.
Reduce heat, cover, and simmer 45 to 55 minutes or until vegetables and lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.92 Kcal (958 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Sodium	167.91mg	7%
Potassium	766.75mg	16%
Total Carbs	43.12g	14%
Sugars	6.43g	26%
Dietary Fiber	16.41g	66%
Protein	12.81g	26%
Vitamin C	25.2mg	42%
Vitamin A	1.3mg	43%
Iron	12.3mg	68%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	104.91 Kcal (439 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	76.95mg	7%
Potassium	351.39mg	16%
Total Carbs	19.76g	14%
Sugars	2.95g	26%
Dietary Fiber	7.52g	66%
Protein	5.87g	26%
Vitamin C	11.6mg	42%
Vitamin A	0.6mg	43%
Iron	5.6mg	68%
Calcium	30.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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