Directions:
- Grate the carrots; set aside.
- Plump the raisins by zapping them in the microwave for 3 minutes in 1/2 Cup water. Drain and add to grated carrots; add pine nuts.
- Blend remaining ingredients till smooth. Pour over carrot-raisin mixture.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Sodium | 295.74mg | 12% | |
| Potassium | 257.34mg | 5% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 109.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 14% | |
|---|---|---|---|
| Sodium | 407.91mg | 12% | |
| Potassium | 354.95mg | 5% | |
| Total Carbs | 16.34g | 4% | |
| Sugars | 3.3g | 10% | |
| Dietary Fiber | 2.89g | 8% | |
| Protein | 2.41g | 3% | |
| Vitamin C | 10.1mg | 12% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
