Kentucky Burgoo Recipe

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Kentucky Burgoo
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Ingredients:

Directions:

  1. Bring first 4 ingredients and, if desired, rabbit to a boil in a large heavy stockpot. Cover, reduce heat, and simmer 1 hour or until tender. Remove meats, reserving liquid in stockpot; skin, bone, and shred meats, and return to pot.
  2. Chop tomatoes and next 5 ingredients; shred cabbage. Add chopped vegetables, corn, and next 11 ingredients to meats; cook over low heat, stirring often, 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1521.19 Kcal (6369 kJ)
Calories from fat 651.25 Kcal
% Daily Value*
Total Fat 72.36g 111%
Cholesterol 415.74mg 139%
Sodium 2673.45mg 111%
Potassium 3213.59mg 68%
Total Carbs 79.39g 26%
Sugars 21.41g 86%
Dietary Fiber 17.12g 68%
Protein 117.12g 234%
Vitamin C 133mg 222%
Vitamin A 2.8mg 94%
Iron 25.8mg 143%
Calcium 353.4mg 35%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 111%
Cholesterol 17.61mg 139%
Sodium 113.24mg 111%
Potassium 136.12mg 68%
Total Carbs 3.36g 26%
Sugars 0.91g 86%
Dietary Fiber 0.72g 68%
Protein 4.96g 234%
Vitamin C 5.6mg 222%
Vitamin A 0.1mg 94%
Iron 1.1mg 143%
Calcium 15mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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