Directions:
- Mix the buttermilk with the lemon rind, garlic, celery salt, pepper, paprika, mustard and herbs. Mix well, pour over chicken. Marinate for 3 hours or overnight.
- Preheat the oven to Gas 7/220C.
- Place the flour on a plate, remove the chicken from the marinade and roll the pieces in the flour. Place the drumsticks on a lightly oiled baking tray and spray with a little oil. Roast for 15 minutes in the oven then spray again with a little more oil.
- Cook for a further 15-20 minutes until the chicken is golden and no longer pink in the centre. Serve with oven chips and ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 229.38mg | 10% | |
| Potassium | 107.42mg | 2% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 487.41 Kcal (2041 kJ) | ||
| Calories from fat | 236.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 24% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 3% | |
| Sodium | 391.32mg | 10% | |
| Potassium | 183.27mg | 2% | |
| Total Carbs | 28.47g | 6% | |
| Sugars | 8.42g | 20% | |
| Dietary Fiber | 3.05g | 7% | |
| Protein | 33.99g | 40% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 144.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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