Kelly's Spaghetti Bolognese Recipe

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Kelly's Spaghetti Bolognese
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Ingredients:

Directions:

  1. Heat oil in a heavy-based skillet.
  2. Fry onions and garlic for a few minutes or until softened.
  3. Add beef and cook over moderate heat until no longer pink, stirring to break up.
  4. Crumble the bouillon cube over beef and continue stirring for a minute or so.
  5. Add the diced tomatoes, Dolmio (or other spaghetti sauce) and seasonings to pan then bring to boil.
  6. Reduce heat and simmer for 25 minutes.
  7. Meanwhile cook the spaghetti in boiling salted water according to packet instructions and drain thoroughly.
  8. Serve with bolognese mixture on top of spaghetti and sprinkled with the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.05 Kcal (2420 kJ)
Calories from fat 163.84 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 70.29mg 23%
Sodium 471.63mg 20%
Potassium 736.15mg 16%
Total Carbs 67.8g 23%
Sugars 4.11g 16%
Dietary Fiber 3.1g 12%
Protein 36.18g 72%
Vitamin C 7.3mg 12%
Iron 4.9mg 27%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 28%
Cholesterol 17.61mg 23%
Sodium 118.14mg 20%
Potassium 184.39mg 16%
Total Carbs 16.98g 23%
Sugars 1.03g 16%
Dietary Fiber 0.78g 12%
Protein 9.06g 72%
Vitamin C 1.8mg 12%
Iron 1.2mg 27%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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