Ingredients:
- 3 1/2 lbs frying chicken, cut into serving pieces (or the equivalent in chicken parts of your choice)
Directions:
- Heat oil in large, heavy skillet and brown chicken well on all sides, adding garlic and peppers toward the end.
- Add remaining ingredients and cook over medium-high heat until chicken is done and sauce has been reduced somewhat. This will not take long, less than 10 minutes.
- If you are cooking both white and dark meat, remove white meat first, so it does not dry out.
- Watch very carefully so the sauce does not burn or boil away. There should be a quantity of sauce left to serve with the chicken, and the chicken should appear slightly glazed.
- Serve with Chinese noodles, pasta, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.12 Kcal (3065 kJ) | ||
| Calories from fat | 372.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.4g | 64% | |
|---|---|---|---|
| Sodium | 1730.37mg | 72% | |
| Potassium | 875.4mg | 19% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 57.2g | 114% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 11mg | 61% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 215.79 Kcal (903 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 64% | |
|---|---|---|---|
| Sodium | 510.01mg | 72% | |
| Potassium | 258.02mg | 19% | |
| Total Carbs | 10.21g | 12% | |
| Sugars | 2.83g | 38% | |
| Dietary Fiber | 3.25g | 44% | |
| Protein | 16.86g | 114% | |
| Vitamin C | 6.4mg | 36% | |
| Iron | 3.2mg | 61% | |
| Calcium | 35.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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