Kelly's Chicken Marsala Recipe

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Kelly's Chicken Marsala
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Ingredients:

Directions:

  1. Heat half of oil in a medium skillet.
  2. Add chicken and cook until golden brown.
  3. Remove chicken and reserve.
  4. In the same skillet, heat remaining oil and add mushrooms and shallot.
  5. Sauté, stirring frequently, until all liquid is evaporated and shallot mixture is golden brown.
  6. Deglaze with the marsala.
  7. Be careful.
  8. In a small bowl, whisk together the broth and the flour; add to skillet.
  9. Stir constantly, bring to a boil over high heat; reduce heat to low and simmer for about 10 minutes.
  10. Add reserved chicken to mixture in skillet; simmer for 5 minutes.
  11. Remove skillet from heat and stir in sour cream, vinegar, mustard and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.42 Kcal (1496 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 144.71mg 48%
Sodium 892.6mg 37%
Potassium 907.23mg 19%
Total Carbs 9.02g 3%
Sugars 3.29g 13%
Dietary Fiber 1.03g 4%
Protein 50.76g 102%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 99.26 Kcal (416 kJ)
Calories from fat 35.79 Kcal
% Daily Value*
Total Fat 3.98g 22%
Cholesterol 40.19mg 48%
Sodium 247.88mg 37%
Potassium 251.94mg 19%
Total Carbs 2.5g 3%
Sugars 0.91g 13%
Dietary Fiber 0.29g 4%
Protein 14.1g 102%
Vitamin C 0.7mg 4%
Iron 0.2mg 3%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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