Patatas Bravas - Potatoes for the Brave, Spanish Style! Recipe

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Patatas Bravas  -  Potatoes for the Brave, Spanish Style!
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  1. (Serves 10-12 with other dishes).
  2. Prepare ahead by heating the oil in a pan, add the onion and fry for about 5 minutes until softened. Add the garlic, tomatoes, tomato purée, two types of paprika, chilli powder, sugar and salt and bring to the boil, stirring. Simmer for 10 minutes until pulpy. Set aside for up to 24 hours.
  3. To serve, preheat the oven to 200C/gas 6/fan oven 180°C Cut the potatoes into small cubes and pat dry with kitchen paper.
  4. Spread over a roasting tin and toss in the oil, then season. Roast for 40-50 minutes, until the potatoes are crisp and golden.
  5. Tip the potatoes into dishes and spoon over the reheated sauce.
  6. Sprinkle with the parsley. Serve with cocktail sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.55 Kcal (517 kJ)
Calories from fat 53.27 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 43.41mg 2%
Potassium 319.52mg 7%
Total Carbs 16.64g 6%
Sugars 3.9g 16%
Dietary Fiber 2.69g 11%
Protein 1.84g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.8mg 25%
Iron 0.9mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 120.49 Kcal (504 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 42.33mg 2%
Potassium 311.62mg 7%
Total Carbs 16.23g 6%
Sugars 3.8g 16%
Dietary Fiber 2.62g 11%
Protein 1.8g 4%
Vitamin C 4.4mg 8%
Vitamin A 0.7mg 25%
Iron 0.9mg 5%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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