Directions:
- The seasoning amounts are approximate -
- Rinse tri tip and pat dry with paper towels. It's easiest to season the meat in a casserole pan or cookie sheet (to avoid mess). Sprinkle Montreal steak seasoning, heavy, over all sides of meat and rub it inches Next, sprinkle lemon pepper over all sides of meat and rub inches Do not go heavy on the lemon pepper - stick to the tablespoon. Now coat in parmesan cheese. Press it into the meat so it's literally totally white. Let stand about an hour to bring meat to room temperature and get the grill ready. Sear the roast and do not move for about 5-7 minutes. This is important to do on all sides - If you move it, the seasonings will fall off and you want to achieve a crispy crust on the meat. Grill to desired doneness. It's best medium! let rest covered with foil for 10-15 minutes. Slice across the grain. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 194.09mg | 8% | |
| Potassium | 361.7mg | 8% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 26.8g | 54% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 97.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 20% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 28% | |
| Sodium | 158.71mg | 8% | |
| Potassium | 295.78mg | 8% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.06g | 0% | |
| Protein | 21.91g | 54% | |
| Iron | 1mg | 7% | |
| Calcium | 95.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Shrimp and Pasta Primavera
Uncooked spaghetti noodles, Chicken broth, Milk, Butter and 11 more.. -
Creamy Lemon Garlic Shrimp
Linguine, cooked, Shrimp, Olive oil, Butter, Garlic, Milk and 7 more.. -
Baked Eggplant
Eggplant, peeled and cut into 3/8 inch slices and 3 more.. -
Dining on a $ With Chicken Breasts
Ramen noodles , packet (minus seasoning packet) and 12 more.. -
Goat Cheese + Pasta + Asparagus = Yum!
Penne or 1 lb fusilli and 8 more.. -
Baked Salmon Topped With Crab
Salmon fillets and 4 more.. -
Cola Pot Roast II
Beef sirloin roast, Carrots, chopped and 7 more.. -
Easiest Slow Cooker French Dip
Beef sirloin roast, Dry au jus mix, Water and 2 more.. -
Catherine's Sirloin Tip Roast
Beef sirloin tip roast, Garlic, peeled and halved and 1 more.. -
Slow Cooker Mock-Roast
Beef sirloin roast, Seasoned salt , or to taste and 12 more.. -
Grilled Tri-Tip
Tri-tip roast, Garlic, peeled and very thinly sliced, Salt and 2 more.. -
Shredded Tri-Tip for Tacos in the Slow Cooker
Beef tri-tip roast , fat layer left untrimmed and 10 more..
Also Try
-
Kelly's Beef Brisket (See Recipe 140878- That's My Original)
Beef brisket (trim any heavy fat), Sea salt and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
