Spaghetti Bolognese Vegetarian Recipe

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Spaghetti Bolognese Vegetarian
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Ingredients
15
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry onions in the oil until soft but not brown.
  2. Cut the carrots in small-diced, and add to the onions.
  3. Add the curry, spices and parsley.
  4. Add garlic.
  5. Stir in tomato paste, then TVP mixed with 3 cups water.
  6. Add salt and sugar.
  7. Fry, stirring occasionally until TVP is cooked.
  8. Add the tomatoes sauce.
  9. Serve on pasta with Parmesan cheese.
  10. It could be used for any pasta or Lasghana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.67 Kcal (1263 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 44.83mg 2%
Potassium 1691.81mg 36%
Total Carbs 32.9g 11%
Sugars 16.55g 66%
Dietary Fiber 13.27g 53%
Protein 29.2g 58%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 88.87 Kcal (372 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 12%
Sodium 13.21mg 2%
Potassium 498.41mg 36%
Total Carbs 9.69g 11%
Sugars 4.88g 66%
Dietary Fiber 3.91g 53%
Protein 8.6g 58%
Vitamin C 2.4mg 14%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 57.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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