Creamy Chicken Spirals Recipe

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Ingredients:

Serving

Directions:

Cook pasta.
While pasta is cooking, heat oil in large pan over medium/high heat.
Add chicken and cook stirring until golden brown, about 3- 4 minutes.
Reduce heat, add garlic and tomatoes and cook further 3 minutes, stirring constantly.
In a bowl combine sour cream and stock, mix well.
Add to frying pan with basil and black pepper to taste, reducing heat to low and simmer, stirring for 2 minutes.
Drain pasta and add to pan with chicken mixture, olives (if using) and parmesan cheese.
Toss over low heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.49 Kcal (2527 kJ)
Calories from fat	188.44 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	106.61mg	36%
Sodium	495.29mg	21%
Potassium	613.11mg	13%
Total Carbs	81.53g	27%
Sugars	5.56g	22%
Dietary Fiber	4.59g	18%
Protein	21.91g	44%
Vitamin C	14.2mg	24%
Iron	4.3mg	24%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	32%
Cholesterol	35.86mg	36%
Sodium	166.6mg	21%
Potassium	206.23mg	13%
Total Carbs	27.42g	27%
Sugars	1.87g	22%
Dietary Fiber	1.55g	18%
Protein	7.37g	44%
Vitamin C	4.8mg	24%
Iron	1.5mg	24%
Calcium	58.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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