Directions:
- Put 1 cup of cereals in a bowl and fill in with milk and natural yoghurt.
- In the Winter's colds: Milk can be boiled, yoghurt will automatically cold the dish down.
- In the Summer days: Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.72 Kcal (983 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 102.9mg | 4% | |
| Potassium | 382.2mg | 8% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 12.25g | 49% | |
| Protein | 7.35g | 15% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 2% | |
| Sodium | 21.37mg | 4% | |
| Potassium | 79.36mg | 8% | |
| Total Carbs | 2.54g | 4% | |
| Sugars | 2.54g | 49% | |
| Protein | 1.53g | 15% | |
| Calcium | 62.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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