Tao Pancakes Recipe

Posted by
Rate It!
Tao Pancakes
Add your photo!
Ingredients
6
Count
Nutrition
95
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup tao pancake mix (see recipe)
  • 1 egg
  • 1/2 cup yoghurt
  • 1/4-1/2 cup milk
  • 1/2 tsp vanilla

Directions:

  1. Beat egg with melted butter, yoghurt, milk and vanilla.
  2. Stir in the Tao pancake mix and then drop on a hot lightly oiled griddle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.99 Kcal (398 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 56.65mg 19%
Sodium 26.22mg 1%
Potassium 53.97mg 1%
Total Carbs 1.34g 0%
Sugars 1.23g 5%
Protein 2.2g 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 86.27 Kcal
% Daily Value*
Total Fat 9.59g 11%
Cholesterol 79.26mg 19%
Sodium 36.69mg 1%
Potassium 75.51mg 1%
Total Carbs 1.88g 0%
Sugars 1.72g 5%
Protein 3.08g 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 50.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top