Directions:
- Basically mix all through the ingrediates together, the Yoghurt makes a thicker batter so if you have a hand held blender it makes it smoother.
- Fry on a dry pan (non stick) for 5 minutes or until golden brown on both sides.
- Top with fruit or chocolate spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 14% | |
| Sodium | 37.37mg | 2% | |
| Potassium | 95.95mg | 2% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 8.07g | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 14% | |
| Sodium | 17.56mg | 2% | |
| Potassium | 45.1mg | 2% | |
| Total Carbs | 18.79g | 13% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 3.79g | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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