Directions:
- Preheat a heatproof dish and a well fitting lid, or thermos flask with boiling water.
- Heat milk to blood heat 37C/ 98F.
- Put yoghurt into a basin, add a little of the warm milk, stir well and then pour the yoghurt into the pan of milk.
- Stir well, then pour into the warmed dish and cover with the lid.
- Cover the container with a thick cloth and leave in a warm place, such as an airing cupboard, overnight, until the milk clots.
- If a thermos flask is used you do not need a warm place!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.61 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 20.58mg | 1% | |
| Potassium | 76.44mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 2.45g | 10% | |
| Protein | 1.47g | 3% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 0% | |
| Sodium | 40.77mg | 1% | |
| Potassium | 151.43mg | 2% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 4.85g | 10% | |
| Protein | 2.91g | 3% | |
| Calcium | 118.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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