Kelaguen Chicken Recipe

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Kelaguen Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist.
  2. Bone, and finely chop cooked chicken pieces.
  3. In a medium bowl combine the chicken, lemon juice, coconut, and hot peppers. Chill for at least one hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.6 Kcal (1870 kJ)
Calories from fat 342.12 Kcal
% Daily Value*
Total Fat 38.01g 58%
Cholesterol 102.04mg 34%
Sodium 1826.29mg 76%
Potassium 443.39mg 9%
Total Carbs 6.42g 2%
Sugars 0.97g 4%
Dietary Fiber 1.24g 5%
Protein 22.82g 46%
Vitamin C 17.1mg 29%
Iron 2.3mg 13%
Calcium 22mg 2%
Amount Per 100 g
Calories 214.2 Kcal (897 kJ)
Calories from fat 164.09 Kcal
% Daily Value*
Total Fat 18.23g 58%
Cholesterol 48.94mg 34%
Sodium 875.92mg 76%
Potassium 212.66mg 9%
Total Carbs 3.08g 2%
Sugars 0.46g 4%
Dietary Fiber 0.59g 5%
Protein 10.95g 46%
Vitamin C 8.2mg 29%
Iron 1.1mg 13%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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